I can honestly say I would rather run a 100 mile race than pack forty years worth of "stuff" in boxes and move again. I admit to not working out during the end of July due to lack of energy after sorting, throwing away, and sometimes selfishly holding on to material things. Oh how ashamed i felt about the latter but hey now that its over I resolve to live simpler and with less. The same applies to exercise i want to stop trying to see the big picture for now and focus on the little things one step at a time in order to accomplish the goal of completing that mini triathlon next year.
I have worked on some new menu plans to keep up my strength and satisfy my hunger enough to enjoy filling and fulfilling meals. I'm a firm believer in individual meal plans, it's ridiculous to think you should give up the flavors and spices your used to become some generic
triathlete. I have seen people post about foods they don't really like or never thought of trying just because they read on some site fill in the blank is what others eat while working out or before races.
I find this sad to start just take the things you like and prepare them healthier, then add a twist to the old by incorporating new flavors. While trying new things limit them at a gradual pace in this why your system does not go in to shock when learning to except new and healthy chow. By the time you gather a few recipes and tweet them you'll have your own list of must haves that will last a lifetime instead of a few months. Right now the hardest part of it all for me is being a pastry chef that is working on a fitness plan. Chew and spit doesn't work so well outside of a winery no !
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