One thing I can say about Jacksonville is that I do she black women out walking on the regular. I'm not talking about a few but perhaps the most i have seen
in Florida. This town is not a walker or biker Paradise by any stretch of the imagination but we have a spirit of can do here that is awesome. So I was not surprised on Friday to spot three sisters in the bank parking lot walking during their lunch hour. I encourage them to keep it up and gave them the girl trek website. After running around a bit I stopped at every ones favorite big blue
box store . I got myself a cart and went up and down every isle from the garden shop to groceries. Imagine what I looked like on the cameras going up and down the same isle twice and then just leaving. Yes I did! Hey can't say I didn't walk and I will be honest it was no piece of cake. I got my thirty minute workout and really was not in the mood to buy a single grocery there.
Monday, April 12, 2010
Thursday, April 8, 2010
OVER THE HUMP DAYS 3 & 4
Wednesday
I stopped at a local restaurants biker night and walk the strip mall and around the party lot. I learned we have many a outlaw biker in my area and a few you just don't want to ask any questions! My course took me less than twenty five minutes to complete which I attribute to the approach of dust and the big mosquito that tried to make me dinner. I'm right around an eleven minute mile and hoping to move up to five miles a day next week.
Thursday
I felt like a day trip so on my way back from running some errands I stopped in Green Cove. I'll admit not much to see at the springs that the city takes its name from but I did manage to walk around for awhile to check out the rest of town.
I was surprise to find a hiking trail along the way but it was to deserted for me to walk alone. I asked a sheriffs deputy how far it went and when he responded to the next town and people have gotten lost, so I decided to come back at a later date. I make a point of always letting someone know where I'm at and if anything was to have happened I would have been gator food before they found me. Oh well I now have a location to check out at a later date. One of the things I'm most enjoying about this challenge is taking in nature.The treadmill no longer appeals to me like the outdoor life. I'm also working on uploading the pictures I have been taking, now that's truly a task I'll have to become more vigilant about.
I stopped at a local restaurants biker night and walk the strip mall and around the party lot. I learned we have many a outlaw biker in my area and a few you just don't want to ask any questions! My course took me less than twenty five minutes to complete which I attribute to the approach of dust and the big mosquito that tried to make me dinner. I'm right around an eleven minute mile and hoping to move up to five miles a day next week.
Thursday
I felt like a day trip so on my way back from running some errands I stopped in Green Cove. I'll admit not much to see at the springs that the city takes its name from but I did manage to walk around for awhile to check out the rest of town.
I was surprise to find a hiking trail along the way but it was to deserted for me to walk alone. I asked a sheriffs deputy how far it went and when he responded to the next town and people have gotten lost, so I decided to come back at a later date. I make a point of always letting someone know where I'm at and if anything was to have happened I would have been gator food before they found me. Oh well I now have a location to check out at a later date. One of the things I'm most enjoying about this challenge is taking in nature.The treadmill no longer appeals to me like the outdoor life. I'm also working on uploading the pictures I have been taking, now that's truly a task I'll have to become more vigilant about.
Wednesday, April 7, 2010
Day 3 ENDURANCE
The hardest person you will ever have to over come in your life is you,
just think about it for a second or two.We all think we know what we are able to do but how much more are we capable of doing when pushed.I found out recently when i demanded more from myself then I expected
to ever find the strength within to pull out.
On Tuesdays I walk with a group that is a mixture of triathletes,walkers and runners. This is a big deal for me, I have been dealing with issues like motivation. Since joining this group I know that someone else knows I'm not out putting in the effort to accomplish the goal of doing a 5k and mini Marathon and that keeps me pressing on. It also is be a good thing to push my pace beyond that comfort level of a slow leisurely walk. On Tuesday that is exactly what happened to me. Some of the group showed up late and we went through quick stretches and then off we all went.
The runners and one biker headed out on their separate ways followed by three walkers. I knew I was in trouble because I'm short and the other two ladies were tall with long strides. I kept up at first but by the time I got to one of the turn around points I felt tired and void of energy. My calves started to burn, my pace slowed and I was thirsty. So when I saw the parking lot I called out to them I was done. As I walked to my car I saw a lady with a shirt that had a saying on it in fine print and one word in type large enough for me to read, it said "Quitter". I have often heard there are no coincidences. I thought about it as I retrieved the bottled water and began to walk a little to cool down. Before I even knew it i hopped back on an adjacent track and walked two loops to loosen up. I felt good and warmed up and decided to just finish what I started. So back on the path
I went alone but speaking to other walkers as I passed by. My group of runners passed me on the way up the bridge and shouted get going and I did. I passed the walkers too telling them I decided not to quit. I was feeling inspired on the return route. As I walked towards the top of the bridge something grabbed a hold of my Psyche and I made up my mind I would jog back. All the way down the hill and around the path I made my feet move in small running steps not walks. I didn't care who heard me as I said out loud to myself "keep going, keep going" repeatedly. I was moving slow but moving just the same. When I came into eye sight of the group they were saying I need to pick it up. I continued at out of shape pace but I made it! I knew in my heart I couldn't do it but I reached into my soul to overcome myself. I do it, I stomped on the wish I could do it me and exceed my goal of just finishing. My advice, just inspire yourself to do what even you sometime doubt is possible yet. The good lord has made us all stronger than we often believe ourselves to be. With God all things are possible and I certainly have been calling on him during these walks of late.
just think about it for a second or two.We all think we know what we are able to do but how much more are we capable of doing when pushed.I found out recently when i demanded more from myself then I expected
to ever find the strength within to pull out.
On Tuesdays I walk with a group that is a mixture of triathletes,walkers and runners. This is a big deal for me, I have been dealing with issues like motivation. Since joining this group I know that someone else knows I'm not out putting in the effort to accomplish the goal of doing a 5k and mini Marathon and that keeps me pressing on. It also is be a good thing to push my pace beyond that comfort level of a slow leisurely walk. On Tuesday that is exactly what happened to me. Some of the group showed up late and we went through quick stretches and then off we all went.
The runners and one biker headed out on their separate ways followed by three walkers. I knew I was in trouble because I'm short and the other two ladies were tall with long strides. I kept up at first but by the time I got to one of the turn around points I felt tired and void of energy. My calves started to burn, my pace slowed and I was thirsty. So when I saw the parking lot I called out to them I was done. As I walked to my car I saw a lady with a shirt that had a saying on it in fine print and one word in type large enough for me to read, it said "Quitter". I have often heard there are no coincidences. I thought about it as I retrieved the bottled water and began to walk a little to cool down. Before I even knew it i hopped back on an adjacent track and walked two loops to loosen up. I felt good and warmed up and decided to just finish what I started. So back on the path
I went alone but speaking to other walkers as I passed by. My group of runners passed me on the way up the bridge and shouted get going and I did. I passed the walkers too telling them I decided not to quit. I was feeling inspired on the return route. As I walked towards the top of the bridge something grabbed a hold of my Psyche and I made up my mind I would jog back. All the way down the hill and around the path I made my feet move in small running steps not walks. I didn't care who heard me as I said out loud to myself "keep going, keep going" repeatedly. I was moving slow but moving just the same. When I came into eye sight of the group they were saying I need to pick it up. I continued at out of shape pace but I made it! I knew in my heart I couldn't do it but I reached into my soul to overcome myself. I do it, I stomped on the wish I could do it me and exceed my goal of just finishing. My advice, just inspire yourself to do what even you sometime doubt is possible yet. The good lord has made us all stronger than we often believe ourselves to be. With God all things are possible and I certainly have been calling on him during these walks of late.
Paving Paradise can be nice Day two
Day Two.
It has been a long and rather cold winter here in Florida. In fact for the first time ever I ran the heat on full blast for days on end.So it was a real pleasure that first week of April brought with it some of the most beautiful seventy and eighty degree days. Then came Monday and the temperature hit eighty outside which meant my car was ninety after baking in the sun all day. It was unbearable even with the sunroof open and all the windows down (air condition burns gas). So I made a beeline home
to seek the coolness of my neighborhood and all it's trees. I was almost home when I realized I didn't take my walk,my heart sank. I was going to have to skip a day because there was no way I would be driving to any area in rush hour traffic just to huff and puff. I was passed the exit to the on ramp anyway, surely I could just walk extra the next day. Well two lights down from that thought I realized the next left would take me past the local mall. Anyone who knows me understands the disdain I have for shopping. Still when in a crisis those paved over combinations of boxed stores and greasy spoon eateries come in handy. I jumped in the turn lane and headed to the strip with all it's distraction. I find a good space
by the sporting goods store and made my way to the entrance to the mall. Surely I looked like a crazy standing in the hallway of Dicks stretching and pushing off against the steel beams as a audience of black folk seated in the mall waited for the group they were with to come out of Dillard's.
I didn't care, I was on a mission and not even a mall packed with unholy terrors out on spring break would stop me.
The walk wasn't bad but the temptation was a little great at first. The smell of food or rather grease and onions always gets to me. I won't even talk about the fact it was so hot an ice cream shop had a line out of its door. I found myself walking briskly past all the triple scoops of chocolate pistachio waffle cones people were holding, only to hit the two dollar cupcake place at the next turn. I had not even made the food court yet and already Aunt Anne's lemonade and pretzels started calling my name,but I ignored the mall. I knew one time around this particular
place would make a mile so I set my sights on four trips. Exercise takes my hunger away so thankfully by the half way point I was over the assault on my senses. By the time I hit the food court I was giving quick no thank yous to the Asian food samples and a guy from the pizza place who tried to tell me I should reward myself with a slice of something.This sister kept rolling in fact I as I cruised into the third lap I was getting faster. Just in time because after two the hot dog store has a two for one sale
and that part of the mall was filling up fast with hungry families.
I can't emphasis how great it felt for the ordeal to come to an end. The fourth tour was a charm, I was tired and ready to make my way back to the parking lot.
As I exited a father and son stood eyeing a kayak hanging from the rafters just outside the door.Surely we would not miss these places if main streets could be rebuilt. Oh wait the new malls are designed to look like main street with parking at the doors, fountains and valet parking to certain restaurants. Well it served my purpose at least on Monday walked in the comfort of air condition and lived to share the experience.
It has been a long and rather cold winter here in Florida. In fact for the first time ever I ran the heat on full blast for days on end.So it was a real pleasure that first week of April brought with it some of the most beautiful seventy and eighty degree days. Then came Monday and the temperature hit eighty outside which meant my car was ninety after baking in the sun all day. It was unbearable even with the sunroof open and all the windows down (air condition burns gas). So I made a beeline home
to seek the coolness of my neighborhood and all it's trees. I was almost home when I realized I didn't take my walk,my heart sank. I was going to have to skip a day because there was no way I would be driving to any area in rush hour traffic just to huff and puff. I was passed the exit to the on ramp anyway, surely I could just walk extra the next day. Well two lights down from that thought I realized the next left would take me past the local mall. Anyone who knows me understands the disdain I have for shopping. Still when in a crisis those paved over combinations of boxed stores and greasy spoon eateries come in handy. I jumped in the turn lane and headed to the strip with all it's distraction. I find a good space
by the sporting goods store and made my way to the entrance to the mall. Surely I looked like a crazy standing in the hallway of Dicks stretching and pushing off against the steel beams as a audience of black folk seated in the mall waited for the group they were with to come out of Dillard's.
I didn't care, I was on a mission and not even a mall packed with unholy terrors out on spring break would stop me.
The walk wasn't bad but the temptation was a little great at first. The smell of food or rather grease and onions always gets to me. I won't even talk about the fact it was so hot an ice cream shop had a line out of its door. I found myself walking briskly past all the triple scoops of chocolate pistachio waffle cones people were holding, only to hit the two dollar cupcake place at the next turn. I had not even made the food court yet and already Aunt Anne's lemonade and pretzels started calling my name,but I ignored the mall. I knew one time around this particular
place would make a mile so I set my sights on four trips. Exercise takes my hunger away so thankfully by the half way point I was over the assault on my senses. By the time I hit the food court I was giving quick no thank yous to the Asian food samples and a guy from the pizza place who tried to tell me I should reward myself with a slice of something.This sister kept rolling in fact I as I cruised into the third lap I was getting faster. Just in time because after two the hot dog store has a two for one sale
and that part of the mall was filling up fast with hungry families.
I can't emphasis how great it felt for the ordeal to come to an end. The fourth tour was a charm, I was tired and ready to make my way back to the parking lot.
As I exited a father and son stood eyeing a kayak hanging from the rafters just outside the door.Surely we would not miss these places if main streets could be rebuilt. Oh wait the new malls are designed to look like main street with parking at the doors, fountains and valet parking to certain restaurants. Well it served my purpose at least on Monday walked in the comfort of air condition and lived to share the experience.
Monday, April 5, 2010
Easter Sunday Treking Day One
I do not have a routine for walking yet and when it comes to Sundays that often is a problem. Traditionally that's the day I refuse to do anything on the internet and try to at least get in some just me time void of human interaction. So I found myself in the kitchen 4:30 am Easter morning preparing dinner. Under normal circumstances I would have cooked the day before but I was not in the mood. Instead I prepped everything on Friday so that on Sunday all I had to do was turn so knobs on the stove and hit a timer. Okay maybe it wasn't that simple but it was a quick walk through. My plan was simple, finish up chef duties in time to honor the Florida tradition of Easter sunrise service on the beach. I figured I could kill two birds with one stone by taking a walk down the beach after mass and not worry about finding a parking space at the park.
Oh how wrong could I get, one of the greatest evils in all the world are electric stoves! I love gas heat but living in hurricane country it's hard finding it in most residences. Outside of powering up the a BBQ grill that form of joyous cook is sparse. Don't get me wrong there are neighborhoods here that have gas but they are few and far in between. I personally could not rest with 100 hour winds blowing those big old tanks around anyway, so I stick to professional sized grills just not this Easter. That's why it took three hours to cook what should have been a hour and a half meal. Having completed that task I took the time to eat around nine to avoid being hit by the smell of ham and who knows what else might cooking around the area I was walking.
I made it out of the house by ten and headed straight to the water. I have been walking bridges and river walk for a few weeks and was kind of glad that there were actually a few people out and about. I did my stretches and got about a forth of a mile before seeing one sister who was a runner powering back to her car listening to the ipod. Right behind her came another sister with a t shirt that read run run run but she was walking. Now I don't know about other folks but in this day and age I refuse to listen to music while out walking alone like these ladies. I feel you need to be alert when milling around especially if not in a group. Outside of the exchanged good mornings we said nothing but the third lady I run into at the top of the "hill" wasn't wearing an ipod and I was able to spark her interest in the trek challenge and give her the web address. Hopefully she will be out power walking again soon. I will be honest I cut my walk short and only did half the route which took about forty five minutes.
On the way home I could not resist stopping at a local park and walking it's loop too. The draw of a yoga class under a patch of oak trees caused me to slow down and listen as the instructor encourage the participants to find center. It really was a peaceful spot the azaleas were in full bloom against a back drop of boats sailing across the water. The lure of a couple fishing was to much to resist. I made my way over to their spot and asked what they usually catch. The answer, anything from catfish, bass, trout or whatever passes through. They were really excited about the 27 inch bass caught a few days before.I think I walked another twenty minutes taking in families as they picnicked and rope walkers trying to tight walk from one side of the park to another between oak trees. Yes it was a happy Easter although it was also the anniversary of Dr Kings assassination. Now that I think of it just me time is the perfect time to walk.
Oh how wrong could I get, one of the greatest evils in all the world are electric stoves! I love gas heat but living in hurricane country it's hard finding it in most residences. Outside of powering up the a BBQ grill that form of joyous cook is sparse. Don't get me wrong there are neighborhoods here that have gas but they are few and far in between. I personally could not rest with 100 hour winds blowing those big old tanks around anyway, so I stick to professional sized grills just not this Easter. That's why it took three hours to cook what should have been a hour and a half meal. Having completed that task I took the time to eat around nine to avoid being hit by the smell of ham and who knows what else might cooking around the area I was walking.
I made it out of the house by ten and headed straight to the water. I have been walking bridges and river walk for a few weeks and was kind of glad that there were actually a few people out and about. I did my stretches and got about a forth of a mile before seeing one sister who was a runner powering back to her car listening to the ipod. Right behind her came another sister with a t shirt that read run run run but she was walking. Now I don't know about other folks but in this day and age I refuse to listen to music while out walking alone like these ladies. I feel you need to be alert when milling around especially if not in a group. Outside of the exchanged good mornings we said nothing but the third lady I run into at the top of the "hill" wasn't wearing an ipod and I was able to spark her interest in the trek challenge and give her the web address. Hopefully she will be out power walking again soon. I will be honest I cut my walk short and only did half the route which took about forty five minutes.
On the way home I could not resist stopping at a local park and walking it's loop too. The draw of a yoga class under a patch of oak trees caused me to slow down and listen as the instructor encourage the participants to find center. It really was a peaceful spot the azaleas were in full bloom against a back drop of boats sailing across the water. The lure of a couple fishing was to much to resist. I made my way over to their spot and asked what they usually catch. The answer, anything from catfish, bass, trout or whatever passes through. They were really excited about the 27 inch bass caught a few days before.I think I walked another twenty minutes taking in families as they picnicked and rope walkers trying to tight walk from one side of the park to another between oak trees. Yes it was a happy Easter although it was also the anniversary of Dr Kings assassination. Now that I think of it just me time is the perfect time to walk.
Monday, March 29, 2010
GirlTrek Florida Style
Last year when i decided to start training for triathlons I came across the girltrek web site. I wanted to make the commitment and join but life got in the way and I stopped training. This year as I celebrate a time of change and renew my resolve to become active again I took the plunge and signed up. I have found a running group but am open to walking with my sister walkers around Florida. I not only want us to walk in groups and as individuals but also in a girltrek show of force. If women of color see each other out there walking there is no telling what change we can make in our communities. So here is my very public pledge, I'm going walking around the state and I want you to join me. Stay tuned for details as I change direction to bring along some sister friends with me on my journey to fitness.
Thursday, March 25, 2010
I'm Back !
New directions are a good thing and that is exactly what I have decided
to do at this stage of the game.Late last year I searched the Internet for groups to join for both cycling and running. Lucky for me I found a group that has a little of both located in the town I moved to. Unfortunately it was a cold winter here and I did nothing but lurk until the cold freeze broke.
So last month I pulled my old mountain bike out of storage and replaced the small race type seat with a much larger "big gal" gel cushion version. What a relief, I might not be the fastest but I will be training on old betsy until I have reached a fitness level. I then broke out my hiking shoes so I could wear them in on some new trails I have discovered. My search continues for a good pair of running shoes though.I also started walking a bit and it has made me see what i need to do when putting together a fitness plan. Oh but most importantly I actually showed up for a group run. Okay they ran I walked but I felt really good about just making the effort. Next up is setting that schedule for April and setting up some realistic goals for 2010.
to do at this stage of the game.Late last year I searched the Internet for groups to join for both cycling and running. Lucky for me I found a group that has a little of both located in the town I moved to. Unfortunately it was a cold winter here and I did nothing but lurk until the cold freeze broke.
So last month I pulled my old mountain bike out of storage and replaced the small race type seat with a much larger "big gal" gel cushion version. What a relief, I might not be the fastest but I will be training on old betsy until I have reached a fitness level. I then broke out my hiking shoes so I could wear them in on some new trails I have discovered. My search continues for a good pair of running shoes though.I also started walking a bit and it has made me see what i need to do when putting together a fitness plan. Oh but most importantly I actually showed up for a group run. Okay they ran I walked but I felt really good about just making the effort. Next up is setting that schedule for April and setting up some realistic goals for 2010.
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