Over weight chef trying to get back into shape by training for a triathlon. Okay the goal right now is to build endurance and run a 5k. When I'm able to complete that goal then I'll start working on my biking and swimming skills However at this point running is proving to be a bit of a challenge.
Tuesday, March 10, 2015
Day 2
So i got a little down on myself for being on mile six. If i could make my dream come true I'd trek fifty miles through the county one way camping at night and eating pasta dinners like the marchers. Yet my reality is a few road miles a day until i hit fifty four and that's okay.
I'm working on increasing mileage with every segment i do. I've not had a ten mile day yet but the miles I'm accumulating are rewarding. I know i could knock out fifty four on the treadmill in four days but my desire from day one was to take it on the road and in whatever weather comes my way.
So this morning i woke feeling like crap, i had a headache and my arches hurt but walking was still on my mind. I decided to skipped the morning run to let my body recover from the ailments it was battling and by noon i did feel better despite my "senior" pains. In addition I needed to be accountable to my running buddy for the day. A lady in my running group responded to a post i made about my March goals. I didn't mention why because it is not a predominantly African American group but she and some others figured it out, it pays to surround yourself with people who are thinkers. We met at a running spot and walked. For those not in the running community this was an act of kindness that i truly appreciated. Runners run and walking at a slow twenty minute pace is a sacrifice. Im limping my way through life right now and its all i can do to maintain a steady pace. When someone who likes to log miles at a faster pace then you offers to go your pace it's a gift. I throughly enjoyed the conversation and quickly learned how out of shape I am. I was not used to talking while moving as a solo trekker and i struggled with my breathing during the chat. Everything else went well though we logged four miles that officially was 4.7. I top it off later to five as i ended up running an errand and could not resist walking the grocery store parking lot to get the extra tenths of the mile in. Today i say thank you to Keneen,who else but a sister runner would walk with me while dodging horse manure to get an extra mile on the way to fifty four.
Sunday, March 8, 2015
Day 1 Bloody Sunday
Orlando
I made the drive to Orlando yesterday for a unity march. I guess i need to back track though.
Friday i was in Publix trying to find something for lunch after scouting our a few places on my selma50 route. So being the age I am i did what most black folk do, i saw a black couple and asked what was going on in the area for the event.
Voila! The wife responded that her organization was having a unity march and prayer service in Orlando. She offered to go out to her car and get the flyers. As we talked by her car i decided that i was going to attend. On Saturday I began the first official day of my trek.
As i walked i noticed the new major league soccer team was having an event. It seemed the whole town was decked out in purple, there were posters everywhere. I spotted a young couple walking down the street and questioned if they knew about the Selma march. They didn't, they were just a couple on a date but i questioned aloud if young folks appreciate or cared about history or the future. The young man said don't assume we don't and have a blessed day. He wasn't pleased with my questioning and that is the way black folks tell people off with out being nasty so to speak. I wished him the same and although these were just two people on a date i hope they do know and respect what has been done for them enough to be the next steps on the foundations in our community and to the world.
I also thought what a wonderful sight and how fifty years ago these two wouldnt have been able to enjoy themselves in mixed company for a night on the town.
Then I continued on my way arriving early to city hall and i saw no one. I started thinking maybe it was cancelled or no one cared to come. The list of things to do that night was over flowing a concert across the street at the new performing arts center, Elton John was playing in the arena and that soccer party was gearing up.
Saturday, March 7, 2015
Selma
Wednesday, March 4, 2015
Treasure Coast
Although i started this post back in March I forgot to post about this race and now that it's June for some reason don't remember all the details.
I know at the time i started writing this recap i was also planning the Selma trip. Apparently in all the commotion the story was lost in the excitement. So sad and brief detail that it is let me honor the miles.
For the first time on my short race career i broke this event up. I did what i vowed never to do fpr good reason. I was physically unable to make it a one day affair. I completed the miles in two days actually doing fourteen. They were none descript and mostly pounded out training miles.
Weeks later when the medal arrived i felt proud.When the path is easy i tend not to appreciate the effort as much as the tough road. Giving myself a pat on the back for making it through the struggle.
Sunday, March 1, 2015
Swamphouse
Woke up this morning tired with an achilles that was tender, all from a 5k. Im telling you racing on cobble stones is no joke. The orlando race took me out but i knew i had to get my Swamp miles in.
Since i never race back to back i took on this ome as a virtual. Some people don't like them or call them training runs, i xall them challenges. It's hard for me to keep a good pace when I'm not on a clock. So i headed to a favorite running spot for locals.
Well being Sunday and having four marathons within driving distance of the area i saw none of the regulars. I changed into my race shoes, put the pedometer on (yes I'm high tech lol) and started on my way.
I was stiff at the onset but trudged on despite the sky looking like it would open up and bless me. It took until the mile mark before these old muscles of mine warmed up and let me relax. I was still slow but feeling better about the way things were going and then it happened.
I wanted to stop, i was losing interest but i wasn't tired or hurt. I knew it was the let down from the previous race day so i just made myself keep going and the thought went away. By mile three i had experienced a light drizzle that was more of an April shower in March. I found it refreshing because it was hot. The thermostat on my phone said it was seventy but it felt like eighty. I had not drank much water up until that point either.I learned from my first half not to over hydrate myself so i waited until mile three then gave myself a water and energy drink break.
I continued on and the miles got not easier but more comfortable . I was glad to hit the nine mark because that's generally where i feel home free.
I love doing these long virtuals do to the fact my thoughts move into a zone that is basically my own private race world.They are different than a training session in many ways. First im concerned about time and second i keep tabs on what it will take to conquer the course I've choosen.That's different than my training because all i worry about is staying in shape for distance. It's also differs from an actual race in that i see the people i meed to beat, am subject to being pushed by cheering from strangers or am influenced to speed up or block out competitors moves. Thank goodness i finished this one it showed me i still have work to do.
Saturday, February 28, 2015
Checking out Orlando
This new active life has taken me on quite a ride since September.
Today i completed my last race from the first run calendar i set up back in August as a newbie. It marked the end of my scheduling innocent. I've started to develop a more keen sense of what type of races will be doable for me and which ones are desirable. Thinking back over the first quarter of my season i see this journey is far from being over and made has already made for some interesting encounters. Heck it has been full of surprises both good and bad. So I can honestly say that it's was so fitting i would end my freshman quarter and transition into the second quarter of my season in Orlando.
This is the town where i started a new life in the sunshine state and the place where i learned the joy of running. The great weather and all the beautiful places to train kept me in shape and laid the foundation for where I am today. It was the place i proudly called my hometown and just being back and seeing it's growth was exciting.
I hadn't visited the downtown district in so long i had to use gps to find the expo park. Once i arrived and found a metered space it was obvious things had changed in O town.
I looked up and saw that the skyline was now littered with new condos and skyscrapers glore. There were funky little eatteries, coffee houses and specialty shops in revitalized neighborhoods. Downtown had diffently become the place to be and if i meant the city had to kick the homeless that adorned the area out and destroy a traditional african american neighborhood then so be it. Yep, the new city beautiful was totally unrecognizable to me.
I didnt have time to gawk at the newness of the place though I was on a doubled mission. After getting a parking spot with a great view of lake Eolas fountain and depositing two dollars in coins for a maximum two hour time limit i was ready to begin.
First i needed to get my swag bag and secondly i wanted to scout out where to park on race day. Spaces in town were at a premium and i had to have a good plan to secure one.
It was a short walk to the park to pick up the race packet, no line to speak off. I was a little turned off by the color of the replacement shirts the race organizers offered but it wasn't a major problem. They had some problem with a supplier and had to ditch them for a new company. That changed the color optoon and so the women ended up with a gray and the men had a deep blue. It was the first time i ordered a womens shirt and yes i was disappointed with the color. I was told i had to wait for race day to change but by then i wasn't in the mood. While standing in the starting coral on a runner told me she got to change hers on Friday. I guess it all depends on who waits on you in the line. With that task finished i began walking the surrounding streets to find Saturday parking. Two weeks earlier i missed an exit off of 275 and arrived in Safety Harbor late. It took me nearly forty five minutes of circling neighboorhoods to find a spot. I was determined that would not happen again.
As i walked around something had changed. I noticed that people were more gaurded. White fright was real and blew through the air. I walked pass people whose demenor changed as they saw me. Grown white men eyed me very suspiciously and crossed the street to get away. A white female began walking faster when she realized i was behind her making a brave run against the light. This was no surprise the media has villified the face of crime so much that they didn't see the black woman in casual clothes and carrying a purse and swag bag as someone just going about her day. To them i was their greatest fear and the danger rattled them. If their friends base were more diverse maybe they could have chilled. It was to cold to let my thoughts linger on their ignorance though.The temperature was in the sixties but the wind chill made it seem fifty. I began moving with a swiftness on my parking space hunt and finally found a nice street that was suitable. I made my way down it and eased into to a little bakery cafe. I should not have been surprised at the fact of all the businesses on the street i subconsciously choose the one with my greatest nemisis, bread. In the display cases i saw croissants, sweet breads and pastries as i waited for one of the employees to take a phone order. I wanted to ask about being ticketed on side streets. The three hour time limit didn't leave me much time after the race to get back to the car. I was doing the 5k and that was last at 9 am. The young lady on the counter reply was so pleasant, she was just awesome. We talked for awhile and she told me she came to town from Wisconsin and had watched the place grow and rents skyrocket. Warning that parking was big business and to be careful.
As i was leaving the shop i felt joyful to meet such a balanced young woman indeed her sunny personality made my day.
With that checked off i headed back to the car where i met four more runners and enjoyed a wonder talk. What started out as a not so great experience turned to a good day.
Early the next morning i set out with mom in tow for the race. Two weeks earlier she was along for the ride to Saftey Harbor. We found a spot no problem i was the first one on the street. We sat and watched as twenty minutes later the spaces were all gone and it was only 5:30.
By seven o'clock i headed to publix to get mom some breakfast, a sub.I had to wait in front for it to open and discovered it was the spot for several running groups to meet up.
I met ladys from a local orlando group and talked tp a nice couple while waiting. After getting my mothers needs taken care of i went for a walk. I don't know why i decided to knock off two miles before the race but i did.
Finally the wait was over, the national anthem sung and we were off. I didn't exspect the sloped cobblestone streets to be a priblem but they were. They wore down my feet but my pace was good the fiest two miles. I used a lady in blue as a target and that eorked until mile three. A trio of women who talked the whole way caught amd passed me along with a guy i tjought i left behind. I kept moving though and enjoyed the tranquil side streets i hardly ever get a chance to see. I felt good as I turned into the home stretch when people began their ladt sprint to the line. A couple thanked me for pulling them as the wife battled a problem with her shin splints. The asked if i wanted to sprint wirh them to the finish but these knees wouldn't allow me. I watched them roll on and kept my steady pace.
Thankful to have made it across the finishline i took my medal, checked my time and headed to the car.
This was not my usaul race post but i dedicated it to my mother.I did this for her today, i felt joy she could share this with me. I met a mother and daughters in the park who were running together but i felt like the true winner just having my mom with me. Her heart was to weak for all the walking but she sat patiently in the comfort of the car . It felt wonderful knowing she was there waiting my return. I proudly showed her my medal like a little kid. Even though she had already seen the guys parked behind us carrying huge age group trophies and wearing the larger half medals she was joyful over mine. As we drove home she said she was just happy to be out. That my friends was the best damn feeling EVER.