I woke up stiff this morning but put some menthol rub on my knee. This body wasn't in the mood for a walk, stroll or run but i got dressed and went out anyway.
I decided to knock off my usaul three miles by walking to the store. Imagine my surprise to find the mileage did not pan out. So i did what anyone doing mile work does. I walked in circles around the parking lot and in the store.
I took a few pictures at my nemis dunkin donut so i could remember why i have to move and then continued to the market. Unfortunately for me the shopping center had a few eatteries to entice me. Im not a fan of pizza hut but i got a little hungry when i saw their new pizza.
Over weight chef trying to get back into shape by training for a triathlon. Okay the goal right now is to build endurance and run a 5k. When I'm able to complete that goal then I'll start working on my biking and swimming skills However at this point running is proving to be a bit of a challenge.
Sunday, September 7, 2014
September 7th Trek
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